Healthy fats helps you stay happy and strict to your diet without suffering

I'm really enjoying my 'small quantities of everything' plan. I'm obtainig great results.

In 7 days of diet I got rid of excess water (- 5 kilos) and now it's time to get rid of that f*#}@ng fat! 

Metabolic diet seems to be satisfactory enough as diet. 

I still eat heatlhy fats and those fats help me feeling like I'm not on a ipocaloric regimen. 

A bit of everything is the key for everything, even for an extreme people like me! :)

Happy Thursday, people!!