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lunedì 25 agosto 2014

Healthy fats helps you stay happy and strict to your diet without suffering

I'm really enjoying my 'small quantities of everything' plan. I'm obtainig great results.

In 7 days of diet I got rid of excess water (- 5 kilos) and now it's time to get rid of that f*#}@ng fat! 

Metabolic diet seems to be satisfactory enough as diet. 

I still eat heatlhy fats and those fats help me feeling like I'm not on a ipocaloric regimen. 

A bit of everything is the key for everything, even for an extreme people like me! :)

Happy Thursday, people!!