Got home, decided to run (55 mins) and while running I elaborated this workout:
Circuit training (5x5) of each:
Push up 5 reps+
Retro+lateral lunge 5 reps+
Trazioni presa inversa 5 reps+
Step up 5 reps+
Plank 1 min con gambe alternate+
+ 300 jumps at the jumping rope+
Alzate spalle 5 reps+
Hip thrusts gamba alz 5 reps+
Row indietro 5 reps+
Squats 5 reps+
Plank laterale 1 min tot+
+ 300 jumps at the jumping rope.
The whole workout took me less than 40 mins...and it would have been much more effective if I had heavier weights at home, or, at list some alternatives...but I guess is a very good workout, done with correct weights!
So, here we are: 2nd day!!