Unlucky day, today, for me!
Did not make in going to the gym but I decided not to skip my daily workout and go with the b-plan creating my workout at home with what I have...
Check this out:
150 jumps at the skip rope
Hip extensions on 4 - till failure (60 reps)
Standing hip extensions 60 reps
Straight leg dead lifts 50 reps w/5 kilos dumbbell/hand
Bridges 50 reps
Squats (ass to the grass) 50 reps w/dumbbells 5 kilos/hand
1st time - right leg only
2nd time - left leg only
3rd time - right leg followed by left leg (for the 1st two exercises)
Jumping rope - 150 jumps
Total workout in 40 mins
I repeat, this was not my daily routine workout, but I don't have heavy weight at home so had to do high reps per exercise, this time!