Seems like this time it got better!
I gained only 1 kg and hopefully, i will loose it by tomorrow.
What I noticed today, this morning is my great energy! I didn't feel tired at all, nor bloated!
On sat I did the recharge almost perfectlyy: 150 gr carbs, 40/50 gr of fat and low protein
Yesterday I did not my best by keepin high levels of carbs and fat too but low protein, somethin very hybrid but I did not eat too much so I probably kept the levels of eventual damages down!
I, of course am back on track, today!
Let's see what the scale will tell tomorrow!
Keep in touch!
Stay focused!
Michela
Nessun commento:
Posta un commento