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lunedì 15 settembre 2014

After the 2nd recharge of Carbs

Hi there!
Seems like this time it got better!
I gained only 1 kg and hopefully, i will loose it by tomorrow.
What I noticed today, this morning is my great energy! I didn't feel tired at all, nor bloated!
On sat I did the recharge almost perfectlyy: 150 gr carbs, 40/50 gr of fat and low protein
Yesterday I did not my best by keepin high levels of carbs and fat too but low protein, somethin very hybrid but I did not eat too much so I probably kept the levels of eventual damages down!

I, of course am back on track, today!
Let's see what the scale will tell tomorrow!

Keep in touch! 
Stay focused!