Morning breakfast

And what did I have this morning?

1 whole egg

20 gr shredded coconut

Fried as a frittata

100 gr strawberries

A bit of cinnamon powder

15 gr whipped cream!

I simply Looove Metabolic Diet!!

:)

Rigataki Zen Pasta

Nutritional facts

Tot carbs per portion (60 gr) 91

Protein 2,6

Carbs 0

Sugar 0

Fibers 40

Salt 120 mg

Fat 0,4

Cook them for 13 mins on hot water

Spices (black pepper, mango powder, turmeric)

Oil 3 gr

Scalloin 8 gr

Sweet green pepper 12 gr

Tomato 20 gr

And here's the result

Flax seed in case of fiber deficiencies

So, there's one thing so far I have noticed about my metabolic diet! Being the diet poor of Cho, I am having too few calories in fibers! Too low for letting me going to the bath regularly. That could really become a serious problem, stopping me from getting results from this meticulous programme.

So, flax seed could be a good solution and I have started taking 10 gr/day in a glass of water being held there for an entire night.

First thing in the mornig is half of a lemon juice with water (lighly hot)

And a glass of those seeds.

Getting better today, so I'll mantain this new entry for the next days in order to normalize the situation.

Tomorrow'snacks

So, tomorrow I'll have those two snacks

1 - in the morning

20 gr Parmigiano Reggiano

80 gr Cucumber

4 gr almonds

2 - in the evening

80 gr Cucumber

10 gr mayo

10 gr peanuts

Sooooooo, metabolic!!

Happy metabolic Saturday

Can't believe I can eat sweet things, low carb, high taste!

Two eggs

10 gr shredded coconut

17 gr Carnivor Beef Protein powder

5 gr Whipped cream on top

A bit of cinnamon powder spreaded all over

That's it!

Mmmmmmmm...

Shirataki rice!

This dinner was very satisfactory!

Shirataki rice 50 gr.

Green pepper 15 gr

Black pepper

Chicken Wurstel 150 gr

Fucus 2 gr

E.v.o. Oil

So delicious!

Do you know tgat Shirataki is a root? It is completely low calorie food! 

Domething like 6 gr carbs per 100 gr!

That's all it has! Total kcalories? 24!!

It contains glucomannan that seems like it can stimulate the absorbtion of the carbs. 

It's like a little miracle, isn't it?

It does not taste like pasta but it's a good substitute. 

You somehow feel like you're having some pasta for dinner, but you don't and you are only taking 24 kcal i.o. 200!!

Simply fantastic!! And you know what? It seems very light at taste, like if you're eating something so delicate, even if I added lots of spices you'll still have the sensation of have eaten something light!

You won't get up full and bloated like you would have done after having eated some pasta, with the same ingredients I used.

Tryyyyyyyyyyyy it!!

Wrapping scrub for water retention loss

Hi there!

Being on a period, is not that easy for a woman!

It always end up with a bad mood, bloated belly and of course, water retention on our legs!!

This is the worst period ever of the month!

You gotta fight against sadness, irritability, wild mood swings!

And of couse, you think you have worked hard for so long, for nothing! :)

Thank God, those bad feelings have an end too!

So, to repair a bit the damage done by hormones, I tried to wrap my legs and glutes with an homemade scrub rich in essential oils that helping letting out the exceeding water.

So...

Sunflower oil

Coffee powder

Hymalayan salt

Various essential oils (see the picture).

Goodnight ladies!