Flax seed in case of fiber deficiencies

So, there's one thing so far I have noticed about my metabolic diet! Being the diet poor of Cho, I am having too few calories in fibers! Too low for letting me going to the bath regularly. That could really become a serious problem, stopping me from getting results from this meticulous programme.

So, flax seed could be a good solution and I have started taking 10 gr/day in a glass of water being held there for an entire night.

First thing in the mornig is half of a lemon juice with water (lighly hot)

And a glass of those seeds.

Getting better today, so I'll mantain this new entry for the next days in order to normalize the situation.